Six in 10 office workers blame their bad posture on tech gadgets

A poll of 2,000 adults who work at a desk found 12 per cent believe they have poor posture including a tendency to stoop over when standing up or slouch when sitting

A survey of 2,000 desk-bound adults revealed that 12% believe they have bad posture, characterised by a tendency to stoop when standing or slouch when sitting.

The primary culprits are being seated at a desk all day (61%) and not moving around enough (42%), but technology also appears to be a contributing factor.

As many as 26% believe that lugging around heavy laptops, cables, chargers, and other gadgets has negatively impacted their posture. Similarly, 59% admit that hunching over their devices, particularly mobile phones, is also a problem.

A spokesperson for HONOR, which commissioned the study to coincide with the launch of its all-in-one foldable Magic V3 phone, said: "We've coined a term to describe the impact of tech on our posture - tech torsion. With the number of office days increasing, workers are having to carry their belongings more than they're used to."

"This can certainly strain our bodies, often without us even realising it. While carrying heavy items can provide some fitness benefits, it's crucial to prioritise proper techniques and safety to prevent injuries and long-term damage to your body."

"I'm sure many employees would appreciate carrying a lighter load each time they commute to and from work especially if they have a long journey."

The research discovered that the average office worker's bag weighs approximately five kilogrammes - akin to an average sized pumpkin. With a third carrying two bags to and from their workplace, typically filled with items such as phones, laptops, water bottles, and chargers.

Over a quarter (26%) of those who lug around bags experience shoulder discomfort due to the strain. Meanwhile, 23% of those surveyed, via OnePoll.com, suffer from lower back pain, and a fifth feel the strain in their arms.

Consequently, 30% perform stretches or specific exercises to alleviate their aching bodies. Furthermore, 15% are concerned that the weight of what they carry could negatively affect their health.

Nearly four in 10 (39%) would prefer to carry fewer tech devices and accessories to and from work, with 22% confessing that the thought of hauling a heavy bag deters them from going into the office.

To assist commuters in avoiding chronic pain from carrying hefty items on their daily journeys, HONOR has collaborated with medical expert, Dr Rebekah Jade Lawrence, to offer tips and beneficial stretches and exercises.

Reflecting on the study, Dr Rebekah Jade Lawrence stated: "The results reflect common concerns and trends observed in patients and the general population."

"Where regularly carrying heavy and/or multiple bags can contribute to or exacerbate musculoskeletal issues such as back pain, shoulder strain, and posture problems."

"It highlights several important insights into the connection between sedentary lifestyles, desk work, and musculoskeletal health."

"This is consistent with what we know from clinical practice, where musculoskeletal complaints are among the most common reasons for medical consultations."

"However, there are ways commuters can combat this, whether that be through exercises or stretches, to even reconsidering what bag or tech devices you use."

SIX TIPS FOR PAIN-FREE COMMUNTES

1. Regularly assess and minimize the contents of your bag - consider using devices that can replace multiple gadgets, reducing overall carrying weight.
2. Alternate the side you carry your bag on if using a single-strap design.
3. Adjust straps properly to keep the bag close to your body and at the appropriate height.
4. Take breaks from carrying your bag when possible, especially during long commutes.
5. Incorporate strengthening exercises for your core and back muscles to better support the added weight.
6. Carefully choose your bag

Consider:

• Backpacks with two wide, padded straps – These distribute weight evenly across both shoulders, reducing strain on the body and keep the load close to your centre of gravity, promoting better posture and balance.
• Rolling bags or briefcases – These are great for those carrying very heavy loads as they eliminate the need to carry weight on your back or shoulders which significantly reduces strain on those areas.
• Messenger bags with wide, padded straps - These distribute weight more effectively than traditional single-shoulder bags. To enhance stability and prevent the bag from shifting while walking, opt for designs with stabilising straps.

Avoid:

• Single-strap shoulder bags – They provide uneven distribution which can lead to muscle imbalances, increased strain on one shoulder, and even potential spinal misalignment over time.
• Oversized tote bags – While spacious, these can often lack the proper structure to support heavy equipment which can lead to discomfort and poor posture during commutes.
• Bags without padding or excessively large backpacks – Without proper padding, pressure points form and causes discomfort. And while backpacks are generally ergonomic, oversized ones can encourage overpacking, extend too far below the waist, and negatively impact your gait and posture.